About Us
Welcome to Nine to Five Fitness
Our Mission
Empower busy professionals to pursue ambitious fitness goals—like marathon running—without sacrificing their careers or personal lives.
Provide time-efficient training strategies that fit into a 9-to-5 lifestyle, including hybrid plans for running, lifting, and recovery.
Deliver practical, research-backed content on nutrition, strength training, injury prevention, and performance for working adults.
Build a motivating community of everyday athletes who share tips, personal wins, and real-life challenges.
Share personal experiences and lessons from training for marathons and ultras while working full-time, to inspire others to do the same.
Offer helpful tools and resources like training plans, scheduling templates, and a value-packed newsletter tailored to hybrid athletes.
Hi, I’m Omar — the creator behind Nine to Five Fitness. I’m a full-time data professional by day and a marathon runner by morning (and sometimes night). Like many others, I know the challenge of balancing a demanding job with ambitious fitness goals — whether it’s chasing a new marathon PR or preparing for an ultra.
This site is for people like you and me: those who wake up early, train hard, and push personal limits — all while navigating meetings, deadlines, and life outside of running shoes.
Here, I share practical training advice, time-saving tips, and personal insights on how to stay consistent, disciplined, and healthy — no matter how packed your schedule gets. Whether you’re aiming for your first 5K or your next 100-miler, this is your space to grow.
Let’s prove that you can go far — even with a 9 to 5.
